FAQs - The Key Coaching

Therapy often focuses on healing past wounds and mental health diagnoses. Coaching is about the present and future — identifying where you are now, where you want to be, and building a practical path to get there. It’s forward-looking, action-driven, and designed to create momentum.

Most sessions are 60 minutes. I also offer 90-minute “Clarity Sessions” if you want a deeper reset in one go.

No — you can book a one-off Clarity Session to start. But most clients find the best results come from working together over 3–6 months, which is why I offer packages. It gives you consistency, accountability, and time to create lasting change.

Sessions can be online (Zoom/Teams), by phone, or in person (where possible). Most clients prefer online — it’s flexible, convenient, and means geography doesn’t get in the way.

That’s exactly why I offer a free 30-minute discovery call. We’ll talk about where you’re at, what you’re hoping for, and whether coaching is the right fit for you. If it’s not, I’ll point you in the best direction — no pressure.

That’s totally fine. Many people come to coaching because they don’t know what’s next. Together we’ll figure out what really matters to you, and build from there.

Yes. 100%. Coaching is a safe, judgment-free space where what we discuss stays between us.

I see coaching as an investment in yourself, not just another expense.

👉 Full details are on the Investment Page.

Simple: book a free discovery call. We’ll connect, have a real conversation, and you can decide if this feels right for you.

👉 [Book Your Free Discovery Call]